Hi friends ! In this exercise we will use a cone to work on the footwork and coordination needed for volleys.   Place two markers at 45 degrees a few feet from the net. The coach will send you balls towards the markers. Your objective is to advance towards the marker, catch the ball in […]

Hello everyone ! In this exercise we will target strengthening the legs as well as improving balance. Execution of the exercise: Player A positions himself behind player B and pushes him forward. Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using […]