Hi friends In this exercise, we will practice responding to the following situation: Our opponent benefits from a favorable ball and places a long line attack on us: He is therefore a little advanced in the course and a bit off on the forehand. We are able to return the ball and we will react […]

Hi ! As you can see quite clearly in the picture below, in tennis, we can generally identify 4 progression zones in the depth of the court. 1) The area where we are generally decent: I am moved back into the field, I throw defensive balls (generally bells) 2) A Neutral zone / Game construction […]