Hi !

Today I show you a very effective stretching exercise which is core mobilization. It is an exercise that places more emphasis on stretching the muscles of the back, shoulders and spine.

Execution of the exercise:

• Start by standing up, feet shoulder-width apart and extend your arms in front of you, parallel to the floor.
• Keep your back straight, chin slightly raised and abs engaged to support the core.
• As you inhale, slowly twist your torso to the right as far as possible, keeping your arms straight and parallel to the floor.
• Without forcing, you should feel a slight stretch in the muscles of your back, shoulders and waist.
• Hold this position for a few seconds while breathing deeply.
• As you exhale, slowly return to the starting position and repeat the rotating movement to the left.
• Alternate between sides for an equal number of repetitions.

NB: Make sure to keep a stable posture and your back straight.

Download this sheet in PDF format