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034 Tennis Drill - ...
 
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034 Tennis Drill - Reactivity - reflex


Posts: 219
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Joined: 6 years ago
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Hi

Here is a relatively simple little exercise to work on your reactivity and reflexes.

1) My back is to my partner/coach
2) he throws me a ball somewhere in an area and says "GO"
3) I jump I turn around then I will catch the ball between its first and second bounce

 


Download this sheet in PDF format



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