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142 Work on balance and legs with a partner

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Posts: 107

WB2

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Mar 04, 2024 7:30 am

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Joined: 6 years ago

Hello everyone !

In this exercise we will target strengthening the legs as well as improving balance.

Execution of the exercise:

Player A positions himself behind player B and pushes him forward.
Then, players A and B switch positions to face each other. This time, it is player A's turn to pull player B, using the strength and support of his legs.

Équilibre avec un partenaire