To warm up when doing a session with the ball machine, very often I do a first set of around 120 balls in "basic line" mode.
The machine sends:
- A ball on my forehand
- A ball in the center
- A bullet on my back
- A ball in the center
At an average frequency. I calmly hit the balls and move my legs. No specific objective for this exercise, just to warm up: Warm up.
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