Hi !

Here is a drill for players of all levels to refine touch and improve forehand and backhand volleying.

Execution of the exercise:

• The player faces a wall at a comfortable distance to perform volleys.
• The player bounces the ball once on his racket (like juggling) to ensure good control.
• After the bounce on the racket, the player hits the ball against the wall with a forehand volley.
• After the ball bounces off the wall, the player lets it bounce once on their racket.
• Afterwards, the player hits the ball against the wall with a backhand volley.
• The player continues to alternate between forehand and backhand volleys, ensuring that the ball bounces once off the racket between each shot.

Download this sheet in PDF format