Hi friends

Today, I am offering you an exercise that can be practiced with 2 to 6 (or even 8 players) as part of a group lesson.
The exercise allows for variation on the forehand and backhand.

Organization of the exercise:

The players are divided into 2 groups:

• Group 1 on the forehand
• Group 2 on the reverse

The coach armed with his ball basket will distribute alternately:

1) a long ball on the forehand side
2) A long ball on the backhand side
3) A ball runs on the forehand side
4) A short ball on the backhand side

Each player in group A will hit 2 balls: One long, one short with the forehand.
Each player in group B will hit 2 balls: One long, one short with the backhand

At the end of the basket, we reverse the 2 groups so that all players do backhand and forehand.

Download this sheet in PDF format