Good morning !
This zigzag exercise between 4 blocks is really nice for improving agility, reactivity, lateral movement speed and physical condition.
Execution of the exercise:
- Arrange four blocks forming a rectangle or square.
- From the baseline, quickly move towards the first corner using quick steps and keeping a low posture.
- At the first corner, make a quick change of direction by pivoting on the outside foot, then accelerate towards the next corner in the opposite direction.
- Proceed to the next corner, i.e. to the yellow stud, and continue to zigzag between the blocks, changing direction at each corner.
- Finish with a sprint to the net!
TIPS: Bend your knees slightly for better stability and absorb shock when changing direction.
Download this sheet in PDF format
