Hi
In this agility-oriented exercise, I place 4 balls / blocks in a square on the field and I must turn around them as shown in the figure:
1) First side backwards
2) Not chased on the left
3) Running forward
4) Not chased to the right
And we start again...
4 sets of 1 minute with 45 sc of rest between each set ;)...
1 min / 45 sec rest
1 min / 45sec rest
1 min / 45 sec rest
1 min / Rest
It's up to you to suffer lol but it's so good ;)
Download this sheet in PDF format
