Spécial !
May 9, 2024
Tennis Exercise – The Perfect Lob Lift

Hi friends ! The topspin lob is an attack shot in tennis where the ball falls quickly into the opponent's court. Here's how to execute it correctly: Adopt the same grip and preparation as for topspin groundstrokes. The racket should be almost at ankle level at the end of the preparation, with the arm extended […]

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January 11, 2024
Lifted backhand typed “on volley”

Hi friends Here is a fairly hot little exercise, which will allow us to practice the backhand topspin by advancing into the ball.   Description and purpose of the exercise: Play a backhand topspin hit “on volley” (without bounce) as you move forward. The balls are thrown by the coach from behind.   Download this […]

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January 9, 2024
Crosscourt forehand training

Hi friends Succeeding in a short crosscourt forehand is still super satisfying... but to have a good success percentage you have to train and persevere. Here is an exercise for hitting series of short crosscourt forehands that is quite interesting because it also allows us to work on the depth of the court.   The […]

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