Hi everyone! Here’s a group drill specially designed to master the backhand volley in difficult situations. It’s aimed at learning how to handle balls at your feet or slightly lobbed when you’re at the net, without needing a coach. The goal is to develop your ability to play a controlled backhand volley while moving back […]

Hi everyone! Here’s a pretty physical group drill to boost your lateral movement and accuracy. Here, we’re going to reproduce the intensity of real match rallies. The goal is to master fast side-to-side movement and hit with control at the end of your run, even when you’re slightly off-balance. How to run the drill: The […]