Stretching exercises to do every day

September 1, 2024

Hi friends I share in video a series of small stretch exercises that I practice as often as possible (almost every day). Stretching helps to soften the muscles and help avoid injuries. It is recommended to do it in most sports. When should we be stretching? Some will say that it must be done right […]

Leave a Reply

Your email address will not be published. Required fields are marked *

My partners in this adventure
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram